ONE-ON-ONE NUTRITION COACHING
Nourish to Flourish™
When food doesn’t nourish you enough, you overdraw on the nutritional reserves in your body. Before long, you begin to feel the warning signs of ill health – fatigue, pain, swings in energy and mood.
When diet, lifestyle changes and natural products are used, the improvement is slow and steady, but long-lasting. Such change is powerful and transformational.
Nourish to Flourish™ is our one-on-one, 3-month programme that offers personalised recommendations on nutrition, lifestyle and supplementation to support your wellbeing.
Our goal is not simply to tell you what to eat. Our goal is to help you understand why, so you can make confident, informed and sustainable decisions long after the programme is finished.
Your plan will include:
A personalised wellness strategy tailored to your health goals and priorities.
Practical tools to help you monitor your progress.
Comprehensive nutritional analysis, individualised nutrition, lifestyle
and supplementation recommendations.
Nutrient-dense meal plans, recipes and guidance to support implementation.
Ongoing coaching, education and support throughout the programme.
Our most successful clients are those who leave the programme not only with a plan, but with the knowledge and confidence to adapt that plan to their changing needs over time.
“Gautam has helped give me the tools needed to improve my health and wellbeing, from food to mental exercises. Being healthy takes work, but having Gautam in your corner certainly has made it a lot easier. Great knowledge and gentle approach to living longer, certainly sounds good to me.”
– Ryan Hunter, Kumeu
Testimonials
"Your meal planning advice & comprehensive notes about relevant foods to help my body rebuild were excellent. I am continually reminded of your generosity in time & effort... I deeply appreciate your support..."
– Warren Smith, Newcastle, Australia
“My dream is to create a delicious path to health and vitality through the nutritional power of food, one family at a time.”
— Gautam Narayan
YOUR COACH — OUR FOUNDER
Our Holistic Nutrition Consultant
Hi – I’m G, a Certified Nutrition Consultant and have been helping people achieve their wellbeing goals for over five years now. I have also been a professional chef for over three decades, having worked in contemporary and traditional kitchens around the world.
I take a science-based, holistic approach to help you achieve your goals. During our three month journey together, I listen to you, understand your challenges and guide you towards simple solutions. Nourish was born out of a passion to heal through food and when you work with me, I am committed to showing you how to harness the power of food so you can nourish and heal at every meal.
If you are committed to work towards your wellbeing goals, schedule a free call.
NOURISH TO FLOURISH RESOURCES
Download our Nourish to Flourish Brochure to learn more.
Looking to gift this personalised service to someone special?
Shop our gift card.
TESTIMONIAL
“There is an incredible amount of thoroughness in the way Gautam goes about working out your individual plans. He studies your medical records, spends time understanding what you are going through...and after extensive research reverts with a tailored plan for you..."
— VINOD RAO, GROUP TREASURER AT DIAGEO, UK
